During the process of losing weight, if you are skipping your food then it is a very bad thing. It may effects you in negative aspects also. So, with workout you should also change your eating habits. There are some healthy foods that will help you in losing your weight.
Leafy greens include kale, spinach, collards, swiss chards and a few others. They have several properties that make them perfect for a weight loss diet.
Cruciferous vegetables include broccoli, cauliflower, cabbage and brussels sprouts. Like other vegetables, they are high in fiber and tend to be incredibly fulfilling. A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight.