Your brain needs some nutrients to perform at optimal levels and most of our everyday foods simply don’t meet the requirements. This means that you need to make an effort to add some brain-healthy foods and nutrients to your diet to give your brain all the nourishment and energy it needs. So, the question is, which foods can boost your brain health and memory, without being unpalatable!
Brain Healthy Foods
“Almond butter is rich in vitamin E & can lower the risk of cognitive impairment”
Almond butter is rich in nutrients like calcium, copper, magnesium and vitamin E. Vitamin E supports healthy communication between your cells, and prevents blood lipid oxidation, which is a process linked to cardiovascular disease. It also supports bone health because of its calcium and magnesium content.
“Not only is green tea great for weight loss, but it also improves cognitive functions”
We’ve all heard that green tea is extremely healthy, popular with fitness enthusiasts and weight watchers across the world. This is because it is loaded with antioxidants that offer a variety of health benefits; a study that appeared in The Journal of Nutritional Chemistry also reveals that green tea can help lower the risk of Alzheimer’s and Parkinson’s. It has a small amount of caffeine along with amino acid L-theanine, both of which help improve brain function.
“Root vegetables increase the blood flow to the brain, which improves its functioning”
Root vegetables are rich in nitrates that help regulate blood pressure and improve athletic performance. Nitrates are found in beetroots, carrots, other brightly colored or green root vegetables. They are converted to nitrites, which are known to improve blood flow to the brain. This means that your brain receives a better supply of oxygen, enhancing cognitive performance.
Green Leafy Vegetables With Cheese
“Green leafy vegetables are packed with vitamin K and folate, both of which are essential nutrients for healthy brain function”
Your mom is right when she serves you green leafy vegetables, as they are a rich source of Vitamin K, which improves verbal episodic memory—your ability to absorb and remember verbal instructions. It also has folate, which along with Vitamin B12 improves cognitive functions of the brain. Hence, cheese or eggs can be used with these salads, as the vegetables lack Vitamin B12.
“Eating berries can boost brain function and may prevent age-related memory loss.”
Berries have antioxidants that protect the brain, as well as other organs, from free radical damage. They also change the way in which neurons in the brain communicate with each other – this helps to prevent inflammation that can pose a threat of brain cell damage and therefore helps preserve healthy brain function.
“Cherry tomatoes improve cognition and memory over long periods of time.”
Cherry tomatoes are high in beta-carotene, which improves memory over a period of time. However, tomatoes are best known for their lycopene content, which can prevent some forms of inflammation that are linked to depression. Not only does this boost mental health and mood, but it also lowers the risk of degenerative conditions like Alzheimer’s.
The Bottom Line
To boost your mental health, all you need to do is, incorporate these foods into your regular diet. Of course, in addition to eating healthy foods for better brain health, you should also make it a point to indulge in some form of physical activity on a regular basis, as physical activity has been shown to improve brain function, while also acting as a mood booster. You can also try your hand at puzzles and brain training apps to keep your mind razor sharp.
August 31, 2018