Every woman wants to make the best choices to ensure the health of her unborn baby. Unfortunately, this prompts people to spread a lot of myths regarding the foods that a woman can and cannot eat during pregnancy. Watermelon is often listed as one of the foods women should avoid during pregnancy but before you decide to drop it from your diet, here’s what you should know.
Is It Dangerous To Eat Watermelon During Pregnancy?
Alarmists often give pseudoscientific explanations for why certain foods are bad for us. In the case of watermelon during pregnancy, there are several misconceptions which sound like they are based in science. Let’s take a look at the most common ones and find out if there’s any grain of truth behind them.
Myth # 1. Watermelon Causes Gestational Diabetes
“One serving of watermelon has a glycemic load of 5 which is considered to be low”
Gestational diabetes is a common problem where the mother’s body is unable to produce sufficient insulin to control her blood sugar levels. This is why women are advised to avoid foods that have a high glycemic load when they are pregnant. Watermelon has a glycemic load of 80 and so it would be listed as a high-glycemic load food. However, when we consider the serving size of watermelon, the picture changes completely as one serving of watermelon has a glycemic load of 5 – which makes it safe for pregnant women.
Myth # 2. Watermelon Causes Pregnancy Gain Weight
“100 grams of watermelon contains just 8 grams of sugar and provides just 30 calories which makes it a low calorie healthy food”
Watermelon is sweet and so people assume that it is high in sugar and will cause unhealthy weight gain during pregnancy. However, the water content of watermelon is over 90% and it has a comparatively low sugar content – 100 grams of watermelon contains just 6.2 grams of sugar and provides just 30 calories which is less than the calories in a small biscuit!
Myth # 3. Watermelon Flushes Nutrients From Your Body
“The fluids in watermelon will help to prevent dehydration and its vitamins and minerals will help to improve nutritional intake rather than ruin it”
Watermelon does have a very high water content but to say that it will flush nutrients from your body is quite absurd. If that were the case, then drinking water would have a similar effect! The fluids in watermelon will help to prevent dehydration and its vitamins and minerals will help to improve nutritional intake rather than ruin it!
Fruit Safety Tips For Pregnant Women
Fruits are an excellent snack option for pregnant women but they should take certain safety precautions to ensure that their fruits are free of all chemical and biological contaminants. Fruits are often sprayed with pesticides and other chemicals to improve the crop yield. While these chemicals may not have much of an impact on adults they can have a tremendous impact on a developing baby. There are several ways to get rid of pesticides on fruit so make sure that you always clean your fruit thoroughly.
While there are some foods that are not ideal for pregnant women, it is important to separate the myths from the facts so that you don’t land up avoiding healthy foods. As a general rule of thumb, doctors advise women to increase their intake of whole foods and avoid processed foods, especially spicy foods, deep fried foods, and junk foods. Instead of eating just a few of your favorite fruits, have a large bowl of mixed fruit as this will give you a wider range of micronutrients and phytochemicals that will keep your baby’s physical and mental development on track.
August 24, 2018