It’s hard to agree on the most annoying health conditions that frequently afflict us, but tummy upsets, abdominal cramps, and diarrhea would make it to most lists. Gastrointestinal distress is never pleasant, causing intense discomfort because it makes it hard to sleep, think straight, and perhaps most annoyingly prevents you from eating whatever you’d like to.
Fortunately, there are plenty of foods that can help relieve a tummy upset, but you may have to sample a few of these foods to find what works best for you. By and large however, curd rice or dahi chawal is the most popular recovery food for convalescing patients in India, especially following any kind of digestive disorder. But, is curd rice really the best food for stomach upsets?
Benefits Of Curd Rice For Tummy Upsets
To understand why curd rice is so popular for digestive ailments, let’s take a closer look at each food individually.
Benefits Of Curd
“Dahi is easy to digest & naturally occurring probiotics in it help to lower levels of harmful bacteria that can cause digestive problems”
Gastrointestinal disorders, involving diarrhea and vomiting, often occur as a result of imbalances in gut bacteria, which allows harmful bacteria to proliferate and cause illness. This is what makes curd so helpful. Dahi naturally contains probiotics or healthy gut bacteria, so, consuming it helps restore a healthy microbial balance in the gut. Curd is also easy to digest, soothing an inflamed digestive tract, and it provides vital nourishment with its abundance of essential nutrients like protein, vitamin B12, pantothenic acid, potassium, zinc, riboflavin, calcium, and phosphorus.
There’s also plenty of evidence supporting the use of curd as a remedy for diarrhea, even in children. South American researchers published a study that suggests that dahi intake helps repopulate healthy gut bacteria, this eliminating and preventing a harmful bacteria buildup.
Benefits Of Rice
“Essential minerals in rice can help reduce abdominal cramping, while rice also helps to bulk up stools”
Solid foods are usually not the best idea for dealing with indigestion, but white rice is an excellent solution for diarrhea, as it is bland and low in gluten, as compared to other grains. It is also a good source of minerals like magnesium and potassium, both of which can help to reduce abdominal cramping and pain.
The lower fiber volume in white rice is also a plus point when dealing with tummy upsets, as some types of fiber can aggravate symptoms if you already have a digestive disorder. When battling diarrhea, brown rice is therefore best avoided. The intake of rice for diarrhea treatment is also believed to help because of the amount of resistant starch in it, which facilitates the expulsion of toxins and germs.
Why The Curd Rice Combination Is So Effective For Diarrhea
“Both foods work to treat & relieve diarrhea through different actions, making the combination even more effective than one or the other”
The curd rice combination is therefore one of the best foods for diarrhea or tummy upsets, as both foods help by different mechanisms. While dahi helps restore optimal gut microbial balance, lowering levels of harmful bacteria, rice helps to bulk up stools and it also facilitates the expulsion of toxins, while providing relief from other painful symptoms.
Although curd rice may be one of the healthiest foods when you are battling diarrhea or other digestive disorders, curd rice alone will not provide you with all the nutrition you need and should not be followed as a long term diet. In addition to curd rice, you can also try including other healthy foods like bananas and apples, both of which can help treat gastrointestinal disorders.
August 3, 2018