Increase your memory power with these yoga


Yoga is not just a form of exercise that will keep you physically fit but also a form that increases your brain power. The human brain is a mysterious part of our body. It is an organ that controls the functioning of every action in our body, from moving to even breathing.

Memory loss can be overwhelming. To live with it daily can hamper your confidence. Forgetting important dates, weak or no recollection of certain memories, misplacing things, can be discouraging. In such circumstances, you wish forsuperpowers to enable you to conquer it.

We have a few yoga asanas, meditation and pranayamas that will help you increase your memory power.

Pranayam:

ShanthghatibhastrikaPranayam

Method:

1. Sit in poornapadmasan posture

2. Spine erect, head straight, shoulder relaxed

3. Hold Prapthi mudra on knees (guptanadis)

4. 21/2 to 3 seconds of rythmatic inhalation and exhalation. Rapid breathing required

Benefits:

1. Cleanses the entire body and releases toxins

2. Expansion of the upper chest

3. Reduces excess fat in body

4. Enhances digestion

5. Regulates the nervous system

6. Purifies blood

7. Activates body by reducing laziness/yawning

 

 

Brahmari Pranayama

Method:

1. Sit in comfortable pose-sukhasan / ardhapadmasan / poornapadmasan

2. Spine erect, head straight

3. Hold Prapthi mudra on knees (guptanadis)

4. Plug both ears with the thumb, index finger on forehead, middle two fingers on eyes, gently pressurizing the right (suryanadi) and left (Chandra nadi) sides and the little finger at the bottom of each nostril. Elbow raised to shoulder level.

5. Inhale deeply and exhale with “omkar” slowly making a buzzing sound like that of a bee while keeping mouth slightly opened (mouth movement like bee wings) and tongue slightly touching palette

Benefits:

1. Helps in transformation and creating special energies for body to calm the body

2. Increases sensitivity in tastes and fragrances

3. Relieves stress/anger/anxiety

4. Powerful in creating our own nature

 

Sirsasana – Headstand

Method:

1.Begin with Samasthithi

2. Place your knees on the floor

3. Lean your upper body forward and place your elbows on the floor

4. Interlock your fingers. Do not bring your palms together

5. Your elbows and interlocked fingers must form an imaginary equilateral triangle

6. Place the crown of your head exactly behind your palms

7. Your palms must act as a support to the back of your head

8. Find your balance and lift your knees off the floor

9. Walk your toes as close towards you as possible

10. Straighten your back and knees

11. Use your core to lift your toes off the floor

12. Bring your legs up and point your toes up to the sky

13. You may lift both your legs at once or lift one leg at a time

14. Focus at a point to get your balance

15. Balance there

Benefits

1. Mobilizes spine and makes back more flexible

2. Builds core strength

3. Improves sense of balance

4. Works as an anti-oxidant as blood flow is reversed

5. Reduces hair loss

6. Mobilizes knees and ankles

7. Strengthens shoulders and thighs

8. Refreshes nerves in the brain by increasing the oxygen flowing to the brain

 

AdhoMukhaSvanasana – Downward dog pose

Method:

1. Begin with samasthithi.

2. Place palms on the floor beside your feet

3. Move both feet backwards, lifting the hips up, straightening the knees and elbows, pushing you into the downward dog pose thus forming an inverted V-shape.

4. Now keep the hands at shoulders width apart. Fingers point ahead.

5. Press your hands into the ground. Widen through the shoulder blades. Keep the neck lengthened by touching the ears to the inner arms.

6. Hold the position for a few seconds Keep your eye focused on your navel

Benefits

1. It stretches and gives strength to your whole body.

2. Helps in relieving back pain.

3. It rejuvenates your body.

4. Useful in relieving headache, fatigue and insomnia.

5. Tones the body muscles.

6. Gives strength to your legs, feet, shoulders and arms.

7. Reduce anxiety and depression.

8. By this pose your body gets a 360 degree stretch.

 

Balasana

Method

1. Kneel down on mat and sit on your heels

2. Inhale and raise arms above head

3. Exhale and bend your upper body forward

4. Fore-head to touch the mat

5. Arms and head straight in line with the trunk

6. Pelvis should rest on the heels

Benefits

1. Helps relieve fatigue. As this is a resting pose, it helps relax the body

2. The regulated breathing helps restore you to a state of calmness

3. The pose helps lengthen and stretch out the spine

4. It also gently stretches the ankles, hips and shoulders

5. Stimulates digestion and elimination

6. By stretching the spine, it also helps ease neck and back pain.

 

Matsyasana – Fish Pose

Method

1. Begin by lying down on your back with your legs stretched out forward

2. Place your palms under your hips such that the palms are facing the ground. Now, bring the elbows closer to each other, placing them close to your waist

3. Inhale, take the support of your elbows and lift your chest up such that your head is also lifted, and your crown touches the floor

4. Make sure the weight of your body is on your elbows and not on your head. As your chest is lifted, lightly pressurize your shoulder blades

Benefits

1.It stretches the chest and neck areas and releases tension in the shoulders and neck

2. It relieves respiratory problems as it encourages the right kind of breathing.

3. It also tones the pituitary, parathyroid, and pineal glands.

4. It stretches the back and tones it, thus relieving strain from the back and back pain.

5. It also makes the muscles in the upper back and the back of the neck stronger

 

Recommended Reads:

What is Yoga wheel and what are the benefits of yoga wheel

5 Ways Yoga And Meditation Can Help You Become Wealthy & Happy

Here’s Why You Need To Add Yoga To Your Weight Training Routine On #WorldYogaDay

Lose weight with Yoga in just 7 days with this step by step guide

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April 2, 2018



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